Cook

   I assume that everyone prepares and buys food the way I do, but just in case you don't, please know that I try to always use organic items.  It's even better if you can purchase the items locally or grow them yourself. I also buy grass fed meat and drink raw milk from pasture raised cows. If I'm not able to buy raw milk, I look for organic pasture raised whole milk. I also look for eggs from chickens that are out at pasture and fed organic feed. This is easiest to do if you buy from the owner. Store bought eggs may say that the chickens have access to the outdoors but that does not mean they go outside. They just have the access too. So, have you ever met a chicken? 

Thus, I may not always include the words organic, pasture raised, grass fed, etc. I just assume you know it! 

Recipes

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• Bone Broth 

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Goat Cheese and Spinach Meatloaf


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• Sausage Beer Cheese Soup in the Crock Pot 

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